At Chapter One Fitness, recovery isn’t extra—it’s essential.
Our private wellness suite is designed to keep you moving, performing, and feeling your best. From cold plunges and infrared saunas to red light therapy and compression boots, every tool here exists for one purpose: to help your body bounce back faster and train at a higher level.
Whether you're an athlete, weekend warrior, or just want to feel better in your body—recovery lives here.
• Unlimited Cold Plunge
• Unlimited Infrared Sauna & Hot Stone
• Unlimited Compression Therapy
• Unlimited Red light Therapy
• 12 Cold Plunge
• 12 Infrared Sauna & Hot Stone
• 12 Compression Therapy
• 12 Red light Therapy
• 8 Cold Plunge
• 8 Infrared Sauna & Hot Stone
• 8 Compression Therapy
• 8 Red light Therapy